Not pooping for more than a week could signal a serious case of constipation, even if you feel fine, say health experts. Read ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

There's something magical about comfort food that transcends wealth brackets. Money might change our address and our car, but ...

There is still confusion about whether gluten is truly harmful for everyone or only for those with certain medical conditions ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Some of the calories required for breast milk production are supplied by body fat reserves laid down during pregnancy.

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...