Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Nestled along Croatia’s coastline, Zadar captivates with a mix of historical landmarks and contemporary attractions. Roman ruins and medieval churches tell the city’s rich story, while lively markets ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

They sink into the holy waters, arise in bursts of glittering spray, cup the lifeblood in their hands and hold it up to the sun in prayerful salutation. I watch the spectacle from the banks ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

The Employee Assembly voiced approval at its Wednesday meeting for the recent appointment of Anne Meinig Smalling ’87 as chair of the Cornell ... Michael Ferreira is a Sun contributor and ...

Upgrading your PC gaming chair can make a world of difference, especially if you’d like an ergonomic gaming setup. Because PC gamers may spend prolonged periods sitting, gaming chairs feature ...

Newly elected Democratic National Committee Chair Ken Martin had a warning for President Donald Trump and his GOP allies: “We’re coming. This is a new Democratic Party. We’re taking the ...