There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the sun as well as the solar deity in Hinduism.

Sun Salutations are traditionally practiced at dawn to prepare body and mind for the day ahead. Before you night owls write off the idea of morning practice altogether, ...

The Sun Salutation sequence is easy to learn, ... Chair Pose. Once the practitioner becomes comfortable with the sequence, other poses can be added to create a ‘flow’.