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Undo the damage of sitting with these three simple chair stretches to fix your posture
The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...
7 Effective Yoga Poses To Relieve Bloating And Improve Digestion
Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...