Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

Kimberly Lomonaco and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A two-time world champion who has gone undefeated for two-plus years, the history-making 21-year-old is paving his way towards Olympic gold.