After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Fairview resident John Petrick enjoys having coffee and reading the paper on his porch as the sun rises, socializing at Thursday night dinners, participating in chair yoga and Zumba, and learning to ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Twice the size of its predecessor, the new Martin Luther King Dream Center hopes to give residents and the area a new ...

Boone County Senior Services, Inc. offers a variety of activities each month. Most are held at the BCSSI building at 515 CrownPointe Drive, Lebanon, unless otherwise noted.

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...