Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Relax and unwind as you enjoy gentle stretches designed to enhance flexibility, release tension, and promote relaxation.

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga class is worth the hype.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

LOS ANGELES, CA – In a major step toward addressing health disparities among South Asians, the UCLA Health South Asian Heart Program has been launched with support from a $2 million gift from ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

India-West News Desk CINCINNATI, OH — Cory Bowman, the half-brother of Vice President JD Vance, is running for mayor of Cincinnati, setting up a notable political contest against incumbent Aftab ...