After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Fairview resident John Petrick enjoys having coffee and reading the paper on his porch as the sun rises, socializing at Thursday night dinners, participating in chair yoga and Zumba, and learning to ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

But sometimes, I do yoga with a chair. This is a new exercise experience ... that taught me to slow down and to focus on executing moves precisely, with intention. Looking back over my exercise ...

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, legs and more! Rashida Jones steps down as president of MSNBC For ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

researcher and chair. Prior to that, she spent 16 years as a faculty member at Boston University in the Department of Physical Therapy and at the medical school. A Second Injury Prompts a Move to ...