Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Reset your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Relax and unwind as you enjoy gentle stretches designed to enhance flexibility, release tension, and promote relaxation.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

For Hagen, face yoga is more than just a workout or a cosmetic bio-hack — it’s a way to be more in tune with your face. In her classes, she may encourage people to lift the corners of their ...

Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

CINCINNATI, OH — Cory Bowman, the half-brother of Vice President JD Vance, is running for mayor of Cincinnati, setting up a notable political contest against incumbent Aftab Pureval, a rising ...