6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Chair exercises to fix rounded shoulders after 50: 7 expert-backed moves to improve posture and ease upper-back tension.

Today, yoga has reached all parts of the world and is not confined by geography or culture. With the United Nations declaring June 21 as the International Day of Yoga, there is a fast-growing ...

I view the human spine as much more than a structural pillar. It is the Sushumna Nadi—the central highway of your "Vital Force(Prana)". It houses the spinal cord, the master cable connecting your ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

The topic of music education – a prominent theme at the 2025 BRITs courtesy of impassioned speeches by Myles Smith and The Last Dinner Party – is baked into the event’s DNA this year, especially with ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...