Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...