Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch ...

AIIMS doctors warn that cold waves aggravate heart, lung, and kidney issues. They advise staying indoors, wearing layers, ...

Delhi’s biting cold is taking a toll on health. AIIMS experts warn that extreme winter conditions can worsen heart, kidney ...

At CES 2026, we sat down with Luca Rossi, president of Lenovo's Intelligent Devices Group, who shares his vision for the ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

The physical practices were designed to help the body move, release tension, and build enough steadiness and comfort to sit for meditation without pain or distraction. In the Yoga Sutras, yoga is ...

Last week, the Information Commissioner’s Office (ICO) published its Tech Futures report on agentic AI, setting out its thoughts on how the technology may develop and be used in the coming years.