I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Superhuman Troy demonstrates 3 exercises for a stronger lower chest.

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...