The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Lopez is stunning in her super skimpy spandex in new gym selfies as her curves spark questions from fans.

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

This variation works best with lighter weights and slower reps. Focus on controlling the stretch, squeezing hard at the top, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

The singer, 47, flaunted her jaw-dropping figure in patterned two-piece that displayed her long legs and ample assets, as she ...