Sleep is one of the most essential processes for maintaining both physical and mental health. During sleep, the body repairs ...

Disrupted sleep is a common, often overlooked problem for pediatric patients being treated for acute lymphoblastic leukemia (ALL). To address this issue, researchers at Dana-Farber/Boston Children's ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

Numerous studies over past decades have tied unsafe sleep practices to both SIDS and SUID. Findings from the new study, ...

"My favorite part of the day is when my kids fall asleep," one anonymous parent admits in our Parenting Confession portal. It ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...

Ami, who lives in Brierley Hill, has been working as a sleep consultant for more than 18 months. “I became a sleep consultant to help parents escape the grips of sleep deprivation. “Becoming a parent ...