One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Launching on Friday, South Africa's joint naval exercise with China, Russia and Iran goes beyond manoeuvres at sea. The ...

Global health body says it is sifting the wheat from the chaff in order to save lives – but critics fear it is pandering to ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

China's People's Liberation Army said Wednesday that it "successfully completed" two days of military exercises in the waters ...

China's Maritime Safety Administration on Monday designated two further zones within which live-firing would take place.

The Chinese People’s Liberation Army (PLA) yesterday fired 27 rockets during the second day of military drills near Taiwan, with 10 landing at sea within the nation’s 24 nautical mile (44.4km) ...

The drills began 11 days after the U.S. announced a record $11.1 billion arms package to Taiwan and are Beijing's largest ...

Videos released by the People’s Liberation Army (PLA) and Chinese state media showed rockets and artillery firing into waters ...

China fired rockets into waters off northern and southern Taiwan on Tuesday and deployed new amphibious assault ships ...

The Chinese military says it dispatched air, navy and missile units for a second day to conduct joint live-fire drills around ...