Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes your mind. 2.

Interesting Health Quotation on Sun Salutations by Carol Krucoff Surya Namaskara (Sun Salutation) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships ...

Follow Shilpa Shetty's sun salutation for improved mobility and a feeling of gratitude . Written by: KRITIKA SEHGAL; Edited by: Sabrina Mathews; Wellness; Dec 16, 2024 17:08 ...

You’ve seen the teasers — the social media posts, reels, spy shots, and videos — now, folks, it’s time for the real deal: the brand-new Royal Enfield Goan Classic 350. A bike that pays ...

A MODEL makes a splash in a dress decorated with a classic Sun headline — while Gigi Hadid delivers in a mini-dress made from courier DHL’s parcel tape. They were among the dazzling sights on ...

Award-winning Cape Town child care NGO Home From Home has once again teamed up with YogaWay Yoga and Pilates Studio in Newlands to raise funds for disadvantaged and orphaned children in Cape Town ...

Surya Namaskara (Sun Salutation): This dynamic sequence of postures warms up the body, improves circulation, and stimulates the lymphatic system, which plays a crucial role in immune function.

Sun salutations are a classic yoga sequence that warms up the entire body, stretches the muscles, and increases circulation, making it an ideal way to kickstart your day. Stand at the front of your ...

After all, Rozhko — who immigrated from Ukraine 30 years ago — calls her practice “heart of yoga.” She teaches at the Montecito Meditation Center and has private clients in addition to the gig at the ...