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Ashwagandha has become a familiar name in everyday wellness conversations, thanks to its rich history in traditional medicine and its increasing presence in modern routines. Known for supporting ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

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Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine products can affect your health. America's favorite drug is caffeine, ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...