Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

Aaron Pierre, star of the upcoming 'Lanterns' series, opened up his home to give a tour of his gym and fridge. Here's what to ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...