In the seven years since the first rigid core products hit the market, the category has transformed the flooring industry, taking marketshare from almost every other floorcovering type and propelling ...

Though we take it for granted in home improvement, what’s underfoot has a huge impact on our quality of life. And when it comes to laminate vs. vinyl flooring, these popular options can mean a world ...

In this easy-to-follow guide, learn how to install rigid core vinyl plank flooring! We’ll walk you through the entire process of laying luxury vinyl planks, from prepping the subfloor to securing each ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

DonnaJean Wilde, 59, holds a Guinness World Record for planking for 4.5 hours. She built up to this record by strengthening her core over the course of a decade. Wilde said planking while doing other ...