Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Widespread contamination of performance supplements with undeclared anabolic steroids demands stronger detection systems and ...

One person was hospitalized after a wreck left them trapped in a vehicle. Crews with the Peoria Fire Department were called ...

Normal West boys soccer survived an upset bid from Metamora in a 2A regional title game on Friday, winning 1-0 in overtime.

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...