Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Words by Emily Cannon We all could use a little zen right now, and Jenny Wellman is here to help. Since opening Power Yoga in 2000, Jenny has been committed to helping her students become the best ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

UNA Healy has sent pulses racing after she stripped down to show off her abs while on the “trip of a lifetime”. The former ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Cute puppy falls asleep on her best friend, creating a heart-melting snuggle moment that’s pure love. Trump suggests US 'shouldn't even have' November midterms Defense Department says military ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired gifts that they will love!

Here are some products that'll let you accept the fact that you're not an early bird, while helping you actually get to work ...

FISHERS — Indy Ignite coach Lauren Bertolacci recently learned, experiencing her first Indiana winter, she can’t walk in the snow. Most Ignite players either claim Beyoncé or contemporary Christian ...

There's something about ringing in a new year with your best friend that just hits different. So if you're celebrating together or texting from different time zones, finding the right words to tell ...

"Thank you for such a beautiful year," the pop star wrote. By Mitchell Peters Sabrina Carpenter is treating fans to a surprise gift on Christmas Eve. On Wednesday (Dec. 24), the 26-year-old pop star ...