Lexington hip hop group is therapy for dancers

Loud rhythmic music with rapping vocals pulsates inside the walls of CycleYou Fitness and Sauna in Lexington on this Thursday night.

Shakira's secret to toned body at 48: Dance workouts that test stamina, coconut water, 'small dinner' of steamed veggies

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...
The Manila Times

Fridays are for fitness: How Greenfield makes wellness a workplace habit

FOR Greenfield Development Corp. (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness program at ...