Both of the new dancers received a celebrity partner for series 23.

Shirley Ballas, head judge on Strictly Come Dancing, is renowned for her elegance and panache, but she's also prepared to ...

Strictly Come Dancing's Shirley Ballas has been taking on a whole new role while taking a break from the BBC dance show, and ...

Former Latin American and UK dance champion Shirley Ballas, who has been head judge on Strictly Come Dancing for nearly a ...

Shirley Ballas, head judge on Strictly Come Dancing, has opened up on her 'darkest place' in life and how her mum Audrey has helped her through ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

UCLA Squash finished the 2024-25 academic year with a membership count twice as high as last year’s and a second-place trophy ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...