Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

TDR Capital Titan and its co-investors will invest over £100m of additional capital in the business TDR III acquired David Lloyd in November 2013 The completion of the deal is expected to take place ...

The NFL Players Association is doubling down on its failed search for an executive director from 2023. In a stunning move, the union has hired David White. He’s the candidate who finished second to ...

The NFL Players Association named David White, the former head of the Screen Actors Guild-American Federation of Television and Radio Artists, as its new interim executive director, the union ...

On Sunday night, with no advance notice, the NFL Players Association picked an interim executive director. The appointment of David White carries the same cloak of secrecy that accompanied the ...

“I am grateful to the NFLPA’s player leadership for entrusting me with the privilege and responsibility to guide their union as interim executive director,” White said in a statement. “It’s a duty I ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Hollywood mogul David Geffen’s divorce from his 50-years younger ex-husband, Donovan Michaels, is getting nasty. On Tuesday, 32-year-old Michaels, a.k.a. David Armstrong, filed a bombshell lawsuit ...