The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...