The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Kim Kardashian and mom Kris Jenner are a lookalike pair during a photo call for the premiere of All's Fair in Paris on Oct.

It’s estimated that around 20 to 30% of the adult population has flat feet, and while a flat foot isn’t always cause for concern, there are times when intervention is essential for long-term comfort.