REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Take the NextSense Smartbuds, for example. The EEG earbuds not only have soundscapes and audio that send you to sleep, but also claim to deliver more restorative sleep through their brainwave-sensing ...

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...

This immersive interactive pulled audiences into the secret world of animal sleep — transforming complex science into a visually rich, accessible ...

Most of us judge our sleep by one simple number, the hours between getting into bed and waking up. If the clock shows seven ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Then you lie down. The bed settles. The chaos fades. You forgive everything.

Air Voel is shining a spotlight on the latest generation of sleep apnea therapy with the AirSense 11 CPAP machines, a ...