Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Classrooms at Mangrove Bay Middle School in St. Petersburg have traded in traditional desks for ones that keep students ...

The same mindset that helped Sebastian Vollmer stay in the NFL also helped him on his new journey — and could help anyone, he ...

According to The New York Times, the president must read a code known as the "nuclear biscuit" from a laminated card they ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

The states likely to be included are Tamil Nadu, West Bengal, Kerala, Assam, and Puducherry, along with a few others ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Know how breast cancer’s silent nature can be detected early and how lifestyle changes and genetic profiling empower women to prevent risks.

Chief Election Commissioner Gyanesh Kumar and Election Commissioners SS Sandhu and Vivek Joshi are leading the discussions, ...