Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

According to The New York Times, the president must read a code known as the "nuclear biscuit" from a laminated card they ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Whether you're enjoying some downtime gaming or working away at a hobby at your desk, sitting for long stretches can leave your body stiff and your mind drained. That's why many people swear by ...

The states likely to be included are Tamil Nadu, West Bengal, Kerala, Assam, and Puducherry, along with a few others ...

Know how breast cancer’s silent nature can be detected early and how lifestyle changes and genetic profiling empower women to prevent risks.