Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Going over Molding Mobility routine by Phraktured, wrote detailed blog post down below regarding the benefits of flexibility ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...