Less than 24 hours after a hard-fought, come-from-behind shootout win, the Laval Rocket and Syracuse Crunch locked horns again with first place in the division on the line. The Rocket sat one point ...

A mysterious force called Dark Energy might be changing, in a way that challenges our current understanding of the nature of ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Although it’s traditionally been much harder to find outside of Northern California, some Los Angeles-area bakeries and delis are now putting the lightweight loaf front and center, making Dutch crunch ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

New paint pointing in a new direction will bring 44 new parking spots downtown, easing a crunch caused by construction. The Downers Grove Village Council approved a measure Monday night that will ...

We all know abdominal strength is a must for a healthy core. Luckily, nearly every exercise our body performs means the core is being engaged to various levels. But then you need direct focus on the ...