Recognizing this, the Jersey Women Physician Alliance (JWPA) hosted its inaugural “Teens with Stethoscopes” program on Saturday, March 21, 2026 at Robert Wood Johnson University Hospital (RWJUH) in ...

Donations from Libris readers continue to make a direct impact in hospitals across Romania. The latest investments, carried ...

Peppermint tea helps relax digestive muscles and eases trapped gas in the stomach Chewing fennel seeds after meals can reduce gas and abdominal bloating naturally Lactose intolerance should be tested ...

Many people blame weight gain or constant fatigue on “slow metabolism.” The term is often misunderstood, but the concern behind it is real. Metabolism refers to the chemical processes through which ...

Social media is full of hacks for increasing hydration, whether it’s carrying around a giant water jug all day or adding chopped fruit or other flavorings. Lately, influencers have been sipping hot ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

When was the last time you drank water? If you can't remember, it's probably time to take a sip. Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and ...

For most healthy adults, drinking warm water in the morning is safe. Just don’t make the water so hot that it burns. Regularly drinking water can improve digestion and overall body function, but these ...

The fiber and healthy fat content in avocados support digestive health. Avocados contain prebiotics to help support good bacteria that enhance gut health and promote healthy digestion. Avocados' ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...