Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

This article was produced as part of Humanities DC’s Community Journalism Program. As a college student in Texas, Stephon Bradberry tried yoga for the first time—a difficult hot yoga class taught by a ...

At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and physically since he started practicing. His ranting got me curious, so I ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning of all poses of yoga,” says Lorenza Pintar, an instructor at bodē yoga ...

MANDAN, N.D. (KFYR) - Gone are the days of being stuck on the ground when you practice yoga. Now, you can do your poses in the air. About four years ago, Transitions Yoga started offering aerial yoga ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Yoga is not only wonderful for your physical health, it’s incredibly beneficial for mental and ...

WASHINGTON — International Day of Yoga is every year on June 21. The day is set aside to highlight yoga and its benefits on our mind and body. Jasmine VanStory is a yoga instructor in D.C. with Saving ...