High-tech “super shoes” are no longer just for Olympians, offering measurable performance gains through innovative design.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Plus, common mistakes to avoid.

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your hips back to slowly lower the weight down your legs. Stop when you feel a ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Resistance training is one of the most effective tools we have to influence how we age. It strengthens bones, supports heart health and helps counter age-related muscle loss, which can otherwise lead ...

A personal trainer has detailed the exact number of squats you should be doing based on your age. With Christmas well and truly out the way and chocolate all over the house a thing of the past, many ...