‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Thankfully, when his mom accidentally dropped his leash on a walk, this Duck Tolling Retriever was able to quickly pick up ...

Five duck hunters were out on the White River on Saturday, Jan. 24, ahead of the winter storm, when their boat froze into the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

On November 25, 2025, in Chongqing, China, @Xiǎoyārìjìběn shared an adorable video of a duck walking briskly down a road. In the video, the duck suddenly slips on its left foot for a moment but ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...