It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Press your entire back, butt, and upper arms against the wall, holding the dumbbells in each hand. Curl the dumbbells up until your forearms are parallel to the ground. Pause for a beat, then squeeze ...

Strongway Gym Supplies has made hex dumbbell sets with storage racks available for home fitness use across the United Kingdom. The sets pair multiple weight pairs with tiered storage stands, now ...

In February 2026, FormFactor announced that director Kevin Brewer, a former Axcelis Technologies executive and current member of its Audit and Governance and Nominating Committees, will retire from ...

President Trump’s top cabinet officials are pumping iron in public. By Katie Rogers Katie Rogers is a White House correspondent. She reported from Washington. The United States could be engaged in a ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

On November 5, 2025, in Aparecida de Goiânia, Brazil, @ph062_ shared a video of a funny gym moment. In the video, the author attempts a dumbbell bench press on a flat bench at Smart Fit in Buriti ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing updates to its home fitness product line. The announcement highlights the return ...