Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Get a complete full-body workout using just dumbbells! This routine targets every major muscle group and can be done at home or in the gym, making it perfect for building strength and staying fit ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The Zempox Adjustable Dumbbell Set, a pair of adjustable dumbbells that have become my go-to for pretty much every workout ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with a six-person maximum class size, focused on strengt ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.