Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

The Buz Stop Boys, a group of young volunteers in Ghana who clean public spaces and promote environmental care, have carried out a clean-up exercise at the Accra Sports Stadium ahead of Ghana's final ...

It's going to hurt, but this workout has plenty of gains with your name on it ready and waiting. A. Dumbbell Bench Press x 10-12 reps B. Hang Clean x 10-12 reps Lie flat on a bench, your knees bent, ...

HSBC Holdings Plc has taken the unusual step of getting directly involved in pushing its Hong Kong subsidiary, Hang Seng Bank Ltd., to offload portfolios of bad real estate debt, underscoring the ...

Dumbbell Workouts A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism Dumbbell Workouts An expert trainer says ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

Secretary of Health Robert F. Kennedy Jr. has addressed why he wears jeans to exercise after videos of him working out in the unorthodox athletic attire raised eyebrows. Kennedy revealed that the ...

The spike in accidents has once again laid bare the dangers travellers are exposed to on Kenyan roads. Within a span of four days, some 80 people lost their lives in separate crashes across the ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...