Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Hrithik Roshan's mother, Pinkie Roshan, marked her birthday this year with a heartfelt message of self-love, gratitude, and ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...