Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...

When the evenings get colder and darker, the last thing most of us want to do is head out for a workout. That’s when a quick and effective abs routine at home really earns its place in your fitness ...