Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has the best squat, bench press, and deadlift totals.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Jenner’s halter-neck crop top had dramatic ruffles and a backless silhouette, which she showed off on the red carpet, posing ...

Get a strong, defined core with this at-home ab workout using just a dumbbell. Follow along for targeted exercises that tone your abs and strengthen your core, no gym required. #AbWorkout #CoreWorkout ...

There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.