The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Looking to add a furry new member to your family? Consider medium-sized dogs! Browse some of the best breeds with heights and ...

Summerlin—cases that might be avoided under a better approach to fighting anti-Semitism and other hateful ideas. Preston ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

I do not know what people are talking about when they describe having, or being, “gym crushes”. For me, fellow gym-goers see my ugliest self: sweaty brow, frizzy hair, magenta face. Not exactly ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. According to regenerative aesthetics doctor Dr Hansel Misquitta, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...