Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

As a college student, you probably appreciate the luxury of popping into the dining hall for a quick bite whenever you need a fast meal between classes. But sometimes you might just need a break or ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

Have you tried cauliflower rice? If not, it's time. Cauliflower rice — which is just cauliflower diced into tiny rice-like pieces — is a great high-fiber, low-cal, low-carb and grain-free replacement ...

Adopting healthy eating habits is one of the most popular New Year's resolutions across the world. But sticking to a healthy diet is easier said than done. One of the best ways to ease into the habit ...