A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Big Spring Park sits at the heart of the community, centered around one of Missouri’s largest natural springs. The spring pumps out millions of gallons of crystal-clear water daily, creating a ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Many older adults grew up in households that had just one phone. That landline, usually a wall unit in the kitchen, had only one possible “app” — an extra-long cord. Phone use was totally controlled ...

Will you chip in to support our nonprofit newsroom with a donation today? Yes, I want to support My Edmonds News! January often brings a sense of fresh beginnings — a perfect time to welcome comfort, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit. Chair yoga is a gentle form of yoga that’s done either sitting ...

This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmond, Virginia. Brown said her work has been fulfilling, given that many of her classes ...