Eggs are a nutritional powerhouse but are often feared by high-cholesterol patients. An Apollo neurologist busted the myth and also broke down the egg rules for them, including how much they should ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week.

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...

For adults, eating eggs may support brain health – with research especially citing the egg’s naturally rich choline content ...

“For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies even suggest that moderate egg intake may support muscle health and help you ...

The “Veggie Burrito” stuffs a flour tortilla with black beans, brown rice, zucchini, mushrooms, onions, cheese, sour cream, avocado and salsa – a hand-held feast that could easily power you through ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...

NFL star Jason Kelce revealed he's currently completing a 48-hour fast after gaining weight on a trip to Disney.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.