Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the most effective ways to make your meal more satisfying and supportive of ...

Forget restrictive diets. Shehnaaz Gill lost weight by eating everything in moderation. Nutritionist explains why her approach works and how you can follow it.

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

Credit: Shutterstock Do you love eggs-like really love eggs? If so, you may have heard about the boiled-egg diet, a ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

In addition to his offseason work improving his on-field fundamentals, Anthony Richardson Sr. changed his diet as he continues to compete with Daniel Jones to be the Week 1 starting quarterback for ...