Folate is a key pregnancy vitamin, but not all supplements are created equal. Here's what you need to know

Health experts say tighter regulations around pregnancy supplements are needed as newer brands replace folic acid — a key ...

6 of the best breakfasts for energy and fibre

Kickstart your day with these easy high-fibre breakfast ideas to boost energy, improve gut health and support concentration ...
Verywell Health

5 Nutrient-Rich Foods You Should Eat Instead of Taking Supplements

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Hard-Boiled Eggs vs. Cottage Cheese: Which Is a Better Healthy Snack?

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Boiled egg vs poached eggs vs omelette: Which is a better source of nutrients

Winter calls for comforting food, and eggs are a universal favorite. Discover the nutritional differences between boiled, ...

Eggs and high cholesterol: What’s safe and what’s not (expert tips)

Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol ...

This book attacks the deficiency myth about what vegetarians really lack (and don’t)

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...
inews.co.uk

I'm a prostate cancer doctor - these easy daily habits help lower my risk

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Here’s why dermatologists urge you to stay away from hair growth gummies

Staying hydrated, sleeping well, and reducing stress also help maintain hair health naturally. “If you are facing heavy hair ...

Healthy hair starts with a balanced diet: Top foods to nourish and strengthen your hair

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, ...
Real Simple on MSN

Here's What Happens When You Eat Eggs Every Day

Nutritionists tell all.

Feeling low, sick and unwell in winter? Nutritionist links it to vitamin D deficiency and suggests 9 foods to eat daily

A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods that can help restore your levels.