As a teenager, Eid Mertah would pore over books about King Tutankhamun, tracing hieroglyphs and dreaming of holding the boy ...

Union home minister Rajnath Singh on Thursday said yoga transcends religion and is not limited to Hinduism Singh who participated in Yoga Day celebrations at Raj Bhavan in Lucknow said Earlier people ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika, you, too, wish to perform sun salutations, we have listed some of the benefits of sun ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there ...

Moon Salutation Vs Sun Salutation: Choosing Between the Two Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day.

Recently, she posted a video where she was seen "Channeling the energy of the sun". She was seen offering water to the sun and then performed a sun salutation to start her day.

An Egyptian dig uncovered a massive building that shows considerable evidence of astronomy observations, including a sundial and features meant to track the sun and stars.

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...

It should come as little surprise that in cultures throughout history and around the world, the Sun has been elevated to a divine status time and time again. Ever-watchful over us from the heavens, it ...