Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Uncover the reality of TikTok's 'loaded' water trend. Health benefits or just a fizzy fad? Expert insights revealed ...

The potential benefits of drinking electrolytes lie in the ways the minerals help your body maintain fluid balance and remain hydrated. One study published in Nutrients found that adding electrolytes ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Overall, the health benefits of chlorophyll remain unclear and largely anecdotal. Further research is needed to definitively prove any of these benefits.

Your hydration affects energy and focus, and even mild dehydration can reduce concentration and increase fatigue,” adds Anar ...

If you have grown up in an Indian household, chances are you’ve seen your grandmother soak a handful of kishmish (raisins) ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...