(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

A mind-shifting list of psychology books that reframe the way you look at your daily choices, emotions, and habits., Books, ...

Josh Allen's wife, Hailee Steinfeld, opened up about her coping mechanisms in her newsletter, Beau Society. The American ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Have you ever wondered why some people just seem to draw others in effortlessly? The secret isn’t magic or luck-it’s ...

Ever felt yourself getting closer to someone after getting sexually intimate with them? Even when the relationship or ...

Emotional intelligence is a cornerstone of effective leadership, yet some of its most valuable lessons are only fully understood through real-world experience. For new leaders, navigating team ...

Financial decisions are rarely made in an emotional vacuum, yet many advisers continue to approach client conversations as though they were. Simply telling anxious clients to "stick to the plan" ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...