HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Step aerobics and kickboxing are two popular workout options that promise effective fat loss. Both workouts are different in terms of movements and intensity, giving unique benefits to the ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities provide unique advantages, they also differ in terms of intensity and ...

With 2026 coming up in three days, it is time to make up our minds about what our New Year’s resolutions will be. Weekly exercise should include at least two days of strength training, according to ...

The Chinese-owned video app formalized commitments from the software giant Oracle and two investment firms as part of a deal to keep operating in the United States. By Emmett Lindner TikTok’s chief ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Some Durango residents look at Downtown’s Next Step and see opportunity for their businesses and tenants on Main Avenue between Fifth and 14th streets. Others see a threat. One view is businesses ...

Stephen Vladeck makes some fine points in his Oct. 16 letter, “The Roberts Court and the Imperial President.” Yet it was neither the judiciary nor the executive that made the legislative branch ...