Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Toddler Erupts in Tears After Learning Donald Trump ...

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Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Prince Harry Breaks Silence with Emotional Statement After ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

WASHINGTON - At work, Pam O'Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O'Donnell has an office chair, but this doesn't mean she uses it.

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

Josh Alexander will not be leaving TNA Wrestling anytime soon. The company announced on Tuesday that it has exercised its option to extend his contract. Although terms and length were not disclosed, ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...